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Sunday, July 4, 2010

Dark chocolate lowers blood pressure

For people with hypertension, eating dark chocolate can significantly reduce blood pressure. Researchers writing in the open access journal BMC Medicine combined the results of 15 studies into the effects of flavanols, the compounds in chocolate which cause dilation of blood vessels, on blood pressure.

Dr Karin Ried worked with a team of researchers from the University of Adelaide, Australia, to conduct the analysis. She said, "Flavanols have been shown to increase the formation of endothelial nitric oxide, which promotes vasodilation and consequently may lower blood pressure. There have, however, been conflicting results as to the real-life effects of eating chocolate. We've found that consumption can significantly, albeit modestly, reduce blood pressure for people with high blood pressure but not for people with normal blood pressure".

The pressure reduction seen in the combined results for people with hypertension, 5mm Hg systolic, may be clinically relevant – it is comparable to the known effects of 30 daily minutes of physical activity (4-9mm Hg) and could theoretically reduce the risk of a cardiovascular event by about 20% over five years. The researchers are cautious, however, "The practicability of chocolate or cocoa drinks as long-term treatment is questionable", said Dr Ried.
For people with hypertension, eating dark chocolate can significantly reduce blood pressure. Researchers writing in the open access journal BMC Medicine combined the results of 15 studies into the effects of flavanols, the compounds in chocolate which cause dilation of blood vessels, on blood pressure.

Dr Karin Ried worked with a team of researchers from the University of Adelaide, Australia, to conduct the analysis. She said, "Flavanols have been shown to increase the formation of endothelial nitric oxide, which promotes vasodilation and consequently may lower blood pressure. There have, however, been conflicting results as to the real-life effects of eating chocolate. We've found that consumption can significantly, albeit modestly, reduce blood pressure for people with high blood pressure but not for people with normal blood pressure".

The pressure reduction seen in the combined results for people with hypertension, 5mm Hg systolic, may be clinically relevant – it is comparable to the known effects of 30 daily minutes of physical activity (4-9mm Hg) and could theoretically reduce the risk of a cardiovascular event by about 20% over five years. The researchers are cautious, however, "The practicability of chocolate or cocoa drinks as long-term treatment is questionable", said Dr Ried.
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Wednesday, June 30, 2010

FIV in Western Canada

Ravi M, Wobeser G, Taylor S et al: Naturally acquired feline immunodeficiency virus (FIV) infection in cats from western Canada: prevalence, disease associations, and survival analysis, Can Vet J 51:271, 2010.

While feline immunodeficiency virus (FIV) infection is well known as a cause of illness in cats worldwide, little data has been available about infection rates in Canada. In this retrospective study, 1205 client-owned cats in western Canada were tested for FIV antibodies. 5.5% of the cats were FIV-antibody positive. Infected cats were more likely to be males, to have bite wounds, and were older than antibody-negative cats. The survival time of FIV-positive cats was not significantly different from age and gender matched FIV-negative cats. This research adds to the knowledge that veterinarians in Canada need to develop testing and management plans for FIV. [SL]

Related articles:
Little S, Sears W, Lachtara J et al: Seroprevalence of feline leukemia virus and feline immunodeficiency virus infection among cats in Canada, Can Vet J 50:644, 2009.

More on cat health: Winn Feline Foundation Library
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Ravi M, Wobeser G, Taylor S et al: Naturally acquired feline immunodeficiency virus (FIV) infection in cats from western Canada: prevalence, disease associations, and survival analysis, Can Vet J 51:271, 2010.

While feline immunodeficiency virus (FIV) infection is well known as a cause of illness in cats worldwide, little data has been available about infection rates in Canada. In this retrospective study, 1205 client-owned cats in western Canada were tested for FIV antibodies. 5.5% of the cats were FIV-antibody positive. Infected cats were more likely to be males, to have bite wounds, and were older than antibody-negative cats. The survival time of FIV-positive cats was not significantly different from age and gender matched FIV-negative cats. This research adds to the knowledge that veterinarians in Canada need to develop testing and management plans for FIV. [SL]

Related articles:
Little S, Sears W, Lachtara J et al: Seroprevalence of feline leukemia virus and feline immunodeficiency virus infection among cats in Canada, Can Vet J 50:644, 2009.

More on cat health: Winn Feline Foundation Library
Join us on Facebook
Follow us on Twitter
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Monday, June 28, 2010

Insufficient vitamin D tied to severe asthma attacks

The study, which followed more than 1,000 children with asthma for four years, found those with vitamin-D "insufficiency" at the outset were more likely to have an asthma attack that required a trip to the hospital.

Over the four-year study, 38 percent of children with insufficient vitamin D levels went to the emergency room or were hospitalized for an asthma exacerbation. The same was true of 32 percent of children with sufficient levels of the vitamin.

When the researchers considered other factors -- including the severity of the children's asthma at the study's start, their weight and their family income -- vitamin D insufficiency itself was linked to a 50 percent increase in the risk of severe asthma attacks.

Researchers led by Dr. Augusto A. Litongua, of Harvard Medical School in Boston, report the findings in the Journal of Allergy & Clinical Immunology


As it stands, people are considered to have an overt deficiency in vitamin D when blood levels drop below 11 nanograms per milliliter (ng/mL). But there is debate over how the optimal vitamin D level should be defined -- and what the daily recommended intake of the vitamin should be for children and adults.

Some experts believe that vitamin D blood levels above 30 ng/mL are desirable for overall health, and that levels between deficiency and 30 ng/mL should be viewed as "insufficient."

For their study, Litongua and his colleagues considered children with vitamin D levels of 30 ng/mL or lower to be insufficient in the vitamin.

The researchers based their findings on 1,024 children with mild-to-moderate asthma who were part of a clinical trial testing two inhaled asthma medications -- budesonide and nedocromil. Using blood samples taken at the start of the trial, Litongua's team found that 35 percent of the children had vitamin D insufficiency, and 65 percent had sufficient levels.

Overall, the researchers found no evidence that sufficient vitamin D levels protected kids from moderate asthma symptoms; in fact, children with low levels of the vitamin tended to report fewer moderate symptoms.

However, these children were at greater risk of severe asthma attacks.

While the findings point to an association between vitamin D status and asthma exacerbations, they do not prove that vitamin D is responsible -- or, by extension, that taking the vitamin will prevent asthma attacks.

It is biologically plausible that vitamin D would affect the severity of asthma attacks, according to Litongua and his colleagues.

Vitamin D may be best known for its role in healthy bone development and maintenance, but it is also needed for normal nerve, muscle and immune system function. Some studies have linked low vitamin D levels to a higher risk of type 1 or "insulin-dependent" diabetes in children and, in adults, heart disease and certain cancers.

The effects of vitamin D on the immune system, which include the inflammatory response to infections, might help explain why higher levels of the vitamin were linked to a lower risk of severe asthma exacerbations, according to Litongua's team.

They say it's also possible that vitamin D enhances the effects of anti-inflammatory steroid hormones -- both the body's natural supply and the synthetic corticosteroids used to treat asthma.

In this study, the beneficial association between vitamin D and asthma attacks was mainly seen in children who were on budesonide, a corticosteroid.

The American Academy of Pediatrics recommends that infants, children and teenagers get 400 IU of vitamin D each day. Milk, breakfast cereals and orange juice fortified with the vitamin are the main food sources, though some fatty fish naturally contain high amounts of vitamin D. Experts recommend vitamin pills for children who do not get enough of the vitamin from food.

Vitamin D is naturally synthesized in the skin when it is exposed to sunlight, but long winters and sun avoidance in the summer mean that many kids may not get enough vitamin D this way. In addition, vitamin D synthesis is less efficient in people with darker skin, and African Americans are at higher risk of deficiency than whites.

Overweight children and adults also appear to be at elevated risk of deficiency because vitamin D is stored in body fat. The more vitamin D that gets sequestered into fat tissue, the less active vitamin there is in the blood
The study, which followed more than 1,000 children with asthma for four years, found those with vitamin-D "insufficiency" at the outset were more likely to have an asthma attack that required a trip to the hospital.

Over the four-year study, 38 percent of children with insufficient vitamin D levels went to the emergency room or were hospitalized for an asthma exacerbation. The same was true of 32 percent of children with sufficient levels of the vitamin.

When the researchers considered other factors -- including the severity of the children's asthma at the study's start, their weight and their family income -- vitamin D insufficiency itself was linked to a 50 percent increase in the risk of severe asthma attacks.

Researchers led by Dr. Augusto A. Litongua, of Harvard Medical School in Boston, report the findings in the Journal of Allergy & Clinical Immunology


As it stands, people are considered to have an overt deficiency in vitamin D when blood levels drop below 11 nanograms per milliliter (ng/mL). But there is debate over how the optimal vitamin D level should be defined -- and what the daily recommended intake of the vitamin should be for children and adults.

Some experts believe that vitamin D blood levels above 30 ng/mL are desirable for overall health, and that levels between deficiency and 30 ng/mL should be viewed as "insufficient."

For their study, Litongua and his colleagues considered children with vitamin D levels of 30 ng/mL or lower to be insufficient in the vitamin.

The researchers based their findings on 1,024 children with mild-to-moderate asthma who were part of a clinical trial testing two inhaled asthma medications -- budesonide and nedocromil. Using blood samples taken at the start of the trial, Litongua's team found that 35 percent of the children had vitamin D insufficiency, and 65 percent had sufficient levels.

Overall, the researchers found no evidence that sufficient vitamin D levels protected kids from moderate asthma symptoms; in fact, children with low levels of the vitamin tended to report fewer moderate symptoms.

However, these children were at greater risk of severe asthma attacks.

While the findings point to an association between vitamin D status and asthma exacerbations, they do not prove that vitamin D is responsible -- or, by extension, that taking the vitamin will prevent asthma attacks.

It is biologically plausible that vitamin D would affect the severity of asthma attacks, according to Litongua and his colleagues.

Vitamin D may be best known for its role in healthy bone development and maintenance, but it is also needed for normal nerve, muscle and immune system function. Some studies have linked low vitamin D levels to a higher risk of type 1 or "insulin-dependent" diabetes in children and, in adults, heart disease and certain cancers.

The effects of vitamin D on the immune system, which include the inflammatory response to infections, might help explain why higher levels of the vitamin were linked to a lower risk of severe asthma exacerbations, according to Litongua's team.

They say it's also possible that vitamin D enhances the effects of anti-inflammatory steroid hormones -- both the body's natural supply and the synthetic corticosteroids used to treat asthma.

In this study, the beneficial association between vitamin D and asthma attacks was mainly seen in children who were on budesonide, a corticosteroid.

The American Academy of Pediatrics recommends that infants, children and teenagers get 400 IU of vitamin D each day. Milk, breakfast cereals and orange juice fortified with the vitamin are the main food sources, though some fatty fish naturally contain high amounts of vitamin D. Experts recommend vitamin pills for children who do not get enough of the vitamin from food.

Vitamin D is naturally synthesized in the skin when it is exposed to sunlight, but long winters and sun avoidance in the summer mean that many kids may not get enough vitamin D this way. In addition, vitamin D synthesis is less efficient in people with darker skin, and African Americans are at higher risk of deficiency than whites.

Overweight children and adults also appear to be at elevated risk of deficiency because vitamin D is stored in body fat. The more vitamin D that gets sequestered into fat tissue, the less active vitamin there is in the blood
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Winn's goal is to help "Every Cat, Every Day" and we can only do this with your assistance. Stay in touch with our activities and learn how you can become involved in the future of feline health.

Join over 2,500 other cat lovers on our Facebook page.

Follow us on Twitter and help spread the word!

Subscribe to our email newsletter - we promise, no spam :-)
  





















Virtual Memorials for special cats loved by special owners
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Wednesday, June 23, 2010

Cats and Dietary Medium-Chain Triglycerides

Trevizan L, de Mello Kessler A, Bigley KE et al: Effects of dietary medium-chain triglycerides on plasma lipids and lipoprotein distribution and food aversion in cats, Am J Vet Res 71:435, 2010.

The objective of this study was to determine if there was a possible diet aversion and lipid and lipoprotein alterations in cats fed diets containing medium-chain triglycerides (MCTs). A group of 19 clinically normal adult female cats were divided randomly into 2 groups and fed a diet of low MCT or high MCT according to metabolic body weight for 9 weeks. Blood samples were taken after fasting on days 0, 14, 28, and 56 for measurement of plasma triglyceride and total cholesterol concentrations and lipoprotein-cholesterol distributions. MCTs are commonly found in products such as coconut oil and milk by-products. MCTs are more easily digested and absorbed, which results in a more rapid transport to the liver via the portal circulation. Because of the unique metabolism of MCT, dietary MCT supplementation may be beneficial in a number of ways. MCTs may be used in cases that have malabsorptive and maldigestion disorders. Other disorders that might benefit from their use are exocrine pancreatic insufficiency, lymphangiectasia, and chylothorax. Diets containing MCTs might help during weight reduction and for health maintenance after weight loss. In this study, safflower oil was replaced with coconut oil. The results showed no diet differences were found for food consumption, body weight, body condition score, and metabolizable energy factors. There was a significant increase in plasma triglyceride concentration detected with the high MCT diet, though the values were within the reference ranges. The authors concluded that inclusion of MCT in diets of cats did not result in feed refusal and had minimal effects on lipid metabolism. Diets such as described may be useful for both clinically normal cats and cats with metabolic disorders. [VT]

Related articles:
Wanten G, Naber A: Cellular and physiological effects of medium-chain triglycerides, Mini Rev Med Chem 4:847, 2004.

More on cat health: Winn Feline Foundation Library
Join us on Facebook
Follow us on Twitter
Trevizan L, de Mello Kessler A, Bigley KE et al: Effects of dietary medium-chain triglycerides on plasma lipids and lipoprotein distribution and food aversion in cats, Am J Vet Res 71:435, 2010.

The objective of this study was to determine if there was a possible diet aversion and lipid and lipoprotein alterations in cats fed diets containing medium-chain triglycerides (MCTs). A group of 19 clinically normal adult female cats were divided randomly into 2 groups and fed a diet of low MCT or high MCT according to metabolic body weight for 9 weeks. Blood samples were taken after fasting on days 0, 14, 28, and 56 for measurement of plasma triglyceride and total cholesterol concentrations and lipoprotein-cholesterol distributions. MCTs are commonly found in products such as coconut oil and milk by-products. MCTs are more easily digested and absorbed, which results in a more rapid transport to the liver via the portal circulation. Because of the unique metabolism of MCT, dietary MCT supplementation may be beneficial in a number of ways. MCTs may be used in cases that have malabsorptive and maldigestion disorders. Other disorders that might benefit from their use are exocrine pancreatic insufficiency, lymphangiectasia, and chylothorax. Diets containing MCTs might help during weight reduction and for health maintenance after weight loss. In this study, safflower oil was replaced with coconut oil. The results showed no diet differences were found for food consumption, body weight, body condition score, and metabolizable energy factors. There was a significant increase in plasma triglyceride concentration detected with the high MCT diet, though the values were within the reference ranges. The authors concluded that inclusion of MCT in diets of cats did not result in feed refusal and had minimal effects on lipid metabolism. Diets such as described may be useful for both clinically normal cats and cats with metabolic disorders. [VT]

Related articles:
Wanten G, Naber A: Cellular and physiological effects of medium-chain triglycerides, Mini Rev Med Chem 4:847, 2004.

More on cat health: Winn Feline Foundation Library
Join us on Facebook
Follow us on Twitter
Read More


Monday, June 21, 2010

B-vitamins may lead to happier seniors: Study

Increased intakes of vitamins B6 and B12 may reduce the risk of seniors developing depressive symptoms, says a new study with 3,500 Chicagoans.

For every 10 milligram increase in the intake of vitamin B6 and for every 10 microgram increase in vitamin B12 the risk of developing symptoms of depression were decreased by 2 per cent per year, according to findings published in the American Journal of Clinical Nutrition.

The study adds to previous reports linking B vitamin intakes and a lower risk of depression. The World Health Organization (WHO) forecasts that within 20 years more people will be affected by depression than any other health problem; it ranks depression as the leading cause of disability worldwide, with around 120 million people affected.



Despite earlier reports on the potential anti-depressive benefits of the B vitamins, researchers from Rush University Medical Center in Illinois report that “very little prospective evidence from population-based studies of older adults”.

Study details

Led by Kimberly Skarupski, the researchers obtained data from 3,500 over 65 year-olds in Chicago. The volunteers were living in a normal community and were bi-racial with 59 per cent being African American. Dietary intakes were quantified using food frequency questionnaires and depressive symptoms were assessed using the 10-item version of the Center for Epidemiologic Studies Depression scale.

Over an average of 7.2 years of follow-up, the researchers noted that increased intakes of vitamins B6 and B12 were associated with a “decreased likelihood of incident depression”. The intakes of the vitamins came from both food and supplements, said the researchers.
Increased intakes of vitamins B6 and B12 may reduce the risk of seniors developing depressive symptoms, says a new study with 3,500 Chicagoans.

For every 10 milligram increase in the intake of vitamin B6 and for every 10 microgram increase in vitamin B12 the risk of developing symptoms of depression were decreased by 2 per cent per year, according to findings published in the American Journal of Clinical Nutrition.

The study adds to previous reports linking B vitamin intakes and a lower risk of depression. The World Health Organization (WHO) forecasts that within 20 years more people will be affected by depression than any other health problem; it ranks depression as the leading cause of disability worldwide, with around 120 million people affected.



Despite earlier reports on the potential anti-depressive benefits of the B vitamins, researchers from Rush University Medical Center in Illinois report that “very little prospective evidence from population-based studies of older adults”.

Study details

Led by Kimberly Skarupski, the researchers obtained data from 3,500 over 65 year-olds in Chicago. The volunteers were living in a normal community and were bi-racial with 59 per cent being African American. Dietary intakes were quantified using food frequency questionnaires and depressive symptoms were assessed using the 10-item version of the Center for Epidemiologic Studies Depression scale.

Over an average of 7.2 years of follow-up, the researchers noted that increased intakes of vitamins B6 and B12 were associated with a “decreased likelihood of incident depression”. The intakes of the vitamins came from both food and supplements, said the researchers.
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Sunday, June 20, 2010

Tea 'healthier' drink than water

Drinking three or more cups of tea a day is as good for you as drinking plenty of water and may even have extra health benefits, say researchers.
The work in the European Journal of Clinical Nutrition dispels the common belief that tea dehydrates.

Tea not only rehydrates as well as water does, but it can also protect against heart disease and some cancers, UK nutritionists found.

Experts believe flavonoids are the key ingredient in tea that promote health.



Healthy cuppa

These polyphenol antioxidants are found in many foods and plants, including tea leaves, and have been shown to help prevent cell damage.

Tea replaces fluids and contains antioxidants so its got two things going for it

Lead author Dr Ruxton

Public health nutritionist Dr Carrie Ruxton, and colleagues at Kings College London, looked at published studies on the health effects of tea consumption.

They found clear evidence that drinking three to four cups of tea a day can cut the chances of having a heart attack.

Some studies suggested tea consumption protected against cancer, although this effect was less clear-cut.

Other health benefits seen included protection against tooth plaque and potentially tooth decay, plus bone strengthening.

Dr Ruxton said: "Drinking tea is actually better for you than drinking water. Water is essentially replacing fluid. Tea replaces fluids and contains antioxidants so it's got two things going for it."

Rehydrating

She said it was an urban myth that tea is dehydrating.

"Studies on caffeine have found very high doses dehydrate and everyone assumes that caffeine-containing beverages dehydrate. But even if you had a really, really strong cup of tea or coffee, which is quite hard to make, you would still have a net gain of fluid.

"Also, a cup of tea contains fluoride, which is good for the teeth," she added.

There was no evidence that tea consumption was harmful to health. However, research suggests that tea can impair the body's ability to absorb iron from food, meaning people at risk of anaemia should avoid drinking tea around mealtimes.

Tea is not dehydrating. It is a healthy drink

Claire Williamson of the British Nutrition Foundation

Dr Ruxton's team found average tea consumption was just under three cups per day.

She said the increasing popularity of soft drinks meant many people were not drinking as much tea as before.

"Tea drinking is most common in older people, the 40 plus age range. In older people, tea sometimes made up about 70% of fluid intake so it is a really important contributor," she said.

Claire Williamson of the British Nutrition Foundation said: "Studies in the laboratory have shown potential health benefits.

"The evidence in humans is not as strong and more studies need to be done. But there are definite potential health benefits from the polyphenols in terms of reducing the risk of diseases such as heart disease and cancers.

"In terms of fluid intake, we recommend 1.5-2 litres per day and that can include tea. Tea is not dehydrating. It is a healthy drink."

The Tea Council provided funding for the work. Dr Ruxton stressed that the work was independent.
Drinking three or more cups of tea a day is as good for you as drinking plenty of water and may even have extra health benefits, say researchers.
The work in the European Journal of Clinical Nutrition dispels the common belief that tea dehydrates.

Tea not only rehydrates as well as water does, but it can also protect against heart disease and some cancers, UK nutritionists found.

Experts believe flavonoids are the key ingredient in tea that promote health.



Healthy cuppa

These polyphenol antioxidants are found in many foods and plants, including tea leaves, and have been shown to help prevent cell damage.

Tea replaces fluids and contains antioxidants so its got two things going for it

Lead author Dr Ruxton

Public health nutritionist Dr Carrie Ruxton, and colleagues at Kings College London, looked at published studies on the health effects of tea consumption.

They found clear evidence that drinking three to four cups of tea a day can cut the chances of having a heart attack.

Some studies suggested tea consumption protected against cancer, although this effect was less clear-cut.

Other health benefits seen included protection against tooth plaque and potentially tooth decay, plus bone strengthening.

Dr Ruxton said: "Drinking tea is actually better for you than drinking water. Water is essentially replacing fluid. Tea replaces fluids and contains antioxidants so it's got two things going for it."

Rehydrating

She said it was an urban myth that tea is dehydrating.

"Studies on caffeine have found very high doses dehydrate and everyone assumes that caffeine-containing beverages dehydrate. But even if you had a really, really strong cup of tea or coffee, which is quite hard to make, you would still have a net gain of fluid.

"Also, a cup of tea contains fluoride, which is good for the teeth," she added.

There was no evidence that tea consumption was harmful to health. However, research suggests that tea can impair the body's ability to absorb iron from food, meaning people at risk of anaemia should avoid drinking tea around mealtimes.

Tea is not dehydrating. It is a healthy drink

Claire Williamson of the British Nutrition Foundation

Dr Ruxton's team found average tea consumption was just under three cups per day.

She said the increasing popularity of soft drinks meant many people were not drinking as much tea as before.

"Tea drinking is most common in older people, the 40 plus age range. In older people, tea sometimes made up about 70% of fluid intake so it is a really important contributor," she said.

Claire Williamson of the British Nutrition Foundation said: "Studies in the laboratory have shown potential health benefits.

"The evidence in humans is not as strong and more studies need to be done. But there are definite potential health benefits from the polyphenols in terms of reducing the risk of diseases such as heart disease and cancers.

"In terms of fluid intake, we recommend 1.5-2 litres per day and that can include tea. Tea is not dehydrating. It is a healthy drink."

The Tea Council provided funding for the work. Dr Ruxton stressed that the work was independent.
Read More