Health In Your Hands – Scoliosis Exercises for Prevention and Correction DVD

The Health In Your Hands DVD is a careful selection of exercises that you can do to reverse scoliosis in the comfort of your own home.

Broken down into three easy-to-digest sections, the DVD will take you through the various steps in order to start rebuilding and rebalancing your spine and its surrounding muscles and ligaments. The comprehensive sections cover everything from Body Balancing Stretches to Building Your Core and a number of different Body Alignment Exercises that have all been carefully designed and selected by Dr Kevin Lau.

Presented in a unique and accessible way, the DVD covers all areas of non-surgical intervention in the treatment of scoliosis in order to cure you permanently. The exercises in the DVD are tried and tested by qualified personal trainers, explained in the informative and insightful voice over of Dr Kevin Lau, who guides you to a straighter spine.

For anyone who suffers scoliosis, the main advantages of the DVD are:

•    It gives a 60-minute concise expansion of Dr Lau’s book by the same name, Health In Your Hands: Your Plan for Natural Scoliosis Prevention and Treatment.
•    The Body Balancing section in the DVD explains in detail the correct stretching techniques for scoliosis sufferers.
•    The Building Your Core section focuses on strengthening the muscles that give stability to your spine. Incorporating these core exercises in your daily routine will support and stabilise both your spine and your pelvis area
•    The last section, Body Alignment Exercises will ensure overall repositioning of your spine.
•    All the exercises that feature in the DVD are suitable for pre and post-operative rehabilitation for scoliosis conditions
•    All exercises covered in the Health In Your Hands DVD can be practiced at home, and with no special equipment required other than an exercise ball.