Beetroot Juice Fights Cancer, Lowers Blood Pressure and Increases Stamina

Beetroot which fights cancer, boosts endurance and lowers blood pressure

BEETROOT: BRAIN BOOSTER

A 2011 study carried out by Wake Forest University in North Carolina found beetroot may slow the progression of dementia.
It is thought this is because nitric oxide boosts blood flow to the brain. Beetroot’s high folic acid content – approximately 75 per cent of your recommended daily allowance (RDA) in just two or three small beetroots – may also play a role as previous research has suggested the nutrient protects against Alzheimer’s.

BEETROOT: FIGHTING CANCER

Betacyanin, the pigment that gives beetroot its rich hue, is a powerful antioxidant that has been shown to possess anti-cancer properties.
In 2011, a study carried out by Howard University in Washington, USA,  found that betacyanin slowed tumor growth by 12.5 per cent when exposed to prostate and breast cancer cells.
More research needs to be carried out to see if consuming beetroot would have a similar  anti-cancer effect.
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